Vegetable medley –Indulge in the vibrant and delightful flavors of a Vegetable Medley! This dish is not only colorful but also packed with nutrition, making it a perfect addition to any meal or a standalone vegetarian feast. Let’s dive into this simple yet delicious recipe that you can prepare for a family gathering or a cozy dinner at home.
Vegetable Medley
Here’s a beautiful and appetizing image of the Vegetable Medley that showcases its fresh ingredients and appealing colors:
Ingredients
Gather these fresh ingredients to bring this vegetable medley to life:
- 1 cup of broccoli florets
- 1 cup of cauliflower florets
- 1 cup of bell peppers (red, yellow, and green), sliced
- 1 cup of carrots, sliced
- 1 cup of green beans, trimmed
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish (optional)
Instructions
Follow these simple steps to prepare your delicious vegetable medley:
- Begin by washing all the vegetables thoroughly under running water.
- In a large skillet or wok, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
- Next, add the broccoli, cauliflower, bell peppers, and carrots. Stir-fry the mixture for about 5-7 minutes until the vegetables are slightly tender yet still vibrant in color.
- Add the green beans to the skillet and continue to stir-fry for another 3-4 minutes until they are bright green and tender-crisp.
- Season the vegetable medley with salt and pepper to taste. Stir well to combine.
- If desired, sprinkle fresh herbs on top for an added burst of flavor and garnish.
- Remove from heat and serve warm as a side dish or over grains for a complete meal.
This Vegetable Medley is not only a feast for the eyes but also a healthy treat that everyone will love. Enjoy your cooking!
