Are you looking for a quick and nutritious meal? This Curry Vegetable Quinoa Pilaf is not only delicious but also incredibly easy to prepare. You can whip it up in just 15 minutes, making it perfect for busy weeknights. Let’s dive into the vibrant flavors and nourishing ingredients that make this dish a favorite!
Enjoy the Visual Appeal
Check out this lovely image of the Curry Vegetable Quinoa Pilaf:
Ingredients for Curry Vegetable Quinoa Pilaf
Gather the following ingredients to get started:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 1 tablespoon curry powder
- Salt and pepper to taste
- Fresh cilantro, for garnish
Instructions to Make the Pilaf
Follow these simple steps to create your flavorful Curry Vegetable Quinoa Pilaf:
- In a medium saucepan, heat the olive oil over medium heat. Add the diced onions and sauté until they are translucent, about 3-4 minutes.
- Add the minced garlic to the onions and sauté for another minute until fragrant.
- Stir in the mixed vegetables and curry powder, cooking for another 2-3 minutes until the vegetables start to soften.
- Combine the rinsed quinoa with the vegetable broth in the saucepan. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the quinoa is fluffy and has absorbed all the liquid.
- Once the quinoa is cooked, remove it from heat and let it sit, covered, for another 5 minutes. This allows it to steam and gain a tender texture.
- Fluff the pilaf with a fork and season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
This Curry Vegetable Quinoa Pilaf is not only packed with flavor but also rich in protein and fiber. The combination of quinoa and vegetables creates a balanced meal that will satisfy your hunger. Enjoy your cooking!