Vegetarian moroccan stew –Experience the delightful flavors of Morocco with this Vegetarian Moroccan Stew. This dish is perfect for anyone seeking a wholesome meal, brimming with vegetables and aromatic spices. Ideal for meal prep, it’s easy to make and can be enjoyed throughout the week. Below, you’ll find the ingredients and instructions to create this vibrant stew.
Image of Vegetarian Moroccan Stew
Here’s a glimpse of the delicious Vegetarian Moroccan Stew you’ll be preparing:
Ingredients
To create this hearty stew, you will need the following ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 1 red bell pepper, chopped
- 1 zucchini, diced
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 tablespoon ground cumin
- 1 tablespoon ground coriander
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
Follow these steps to prepare your Vegetarian Moroccan Stew:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic, carrots, and bell pepper. Cook for an additional 5 minutes, stirring frequently.
- Stir in the diced zucchini and cook for another 3 minutes until slightly softened.
- Add the diced tomatoes, chickpeas, vegetable broth, cumin, coriander, and cinnamon. Stir to combine.
- Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 25-30 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste. If desired, garnish with fresh cilantro before serving.
This Vegetarian Moroccan Stew is a perfect blend of spices and vegetables, offering a delightful taste of North African cuisine. Serve it warm alongside crusty bread or over a bed of fluffy couscous for a complete meal. Enjoy!