How to Make Veggie Bulgur Salad Kisir (Step-by-Step)

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2 min read

Veggie bulgur salad kisir –As the holy month of Ramadan approaches, it’s essential to consider foods that not only nourish the body but also promote a happy stomach. With long fasting hours, our digestive systems can be put under strain, making it crucial to choose the right ingredients and recipes to break our fast. One delicious option that stands out is the Veggie Bulgur Salad, also known as Kisir. This vibrant dish is packed with nutrients and flavor, making it a fantastic addition to your Ramadan table. Let’s explore how to prepare this delightful salad.

Veggie Bulgur Salad (Kisir)

This refreshing salad is filled with wholesome ingredients that keep you energized throughout your fasting hours. Here’s how to make it:

Veggie Bulgur Salad (Kisir)

Ingredients:

  • 1 cup fine bulgur wheat
  • 1 1/2 cups boiling water
  • 1/4 cup olive oil
  • 1/4 cup tomato paste
  • 1 teaspoon red pepper flakes
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste
  • 1 small cucumber, diced
  • 1 bell pepper, diced
  • 1/2 cup green onions, chopped
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped

Instructions:

  1. In a large bowl, combine the bulgur wheat and boiling water. Cover and let it sit for about 20 minutes, or until the bulgur is tender and has absorbed the water.
  2. Once the bulgur is ready, fluff it with a fork and let it cool.
  3. In a separate bowl, whisk together the olive oil, tomato paste, red pepper flakes, lemon juice, salt, and pepper to create a dressing.
  4. Pour the dressing over the cooled bulgur and mix well, ensuring all the grains are coated.
  5. Add the cucumber, bell pepper, green onions, parsley, and mint to the bulgur mixture. Gently toss to combine all the ingredients.
  6. Taste and adjust the seasoning if necessary. Serve the Veggie Bulgur Salad chilled or at room temperature.

This Veggie Bulgur Salad is not only easy to make but also a colorful way to ensure you’re getting the necessary nutrients during Ramadan. Packed with fiber from the bulgur and vitamins from the fresh vegetables, it’s a dish that will keep your stomach content and happy. Enjoy this delightful recipe as you break your fast, and share it with family and friends for a memorable Iftar!