Veggie burgers –Today, I’m excited to share a delicious and hearty recipe for Grillable Veggie Burgers that you can enjoy any day of the week. These burgers are not only flavorful, but they also hold up beautifully on the grill or skillet, making them a perfect choice for your summer barbecues or cozy dinner nights at home. Let’s dive into the recipe!
Grillable Veggie Burger
Here’s a mouthwatering image of the Grillable Veggie Burger that will surely entice your taste buds:
Ingredients
- 1 cup cooked quinoa
- 1 cup black beans, rinsed and drained
- 1/2 cup corn, fresh or frozen
- 1/2 cup breadcrumbs (or gluten-free alternative)
- 1/2 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Olive oil for grilling
- Burger buns and toppings (lettuce, tomato, avocado, etc.)
Instructions
- In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky.
- Next, add the cooked quinoa, corn, breadcrumbs, chopped onion, minced garlic, soy sauce, cumin, smoked paprika, salt, and pepper. Mix well until everything is combined.
- Form mixture into patties of your desired size. The recipe should yield about 4-6 burgers depending on the size.
- Preheat your grill or skillet over medium heat and lightly oil the surface to prevent sticking.
- Place the patties on the grill or skillet, cooking for about 4-5 minutes on each side, or until they are golden brown and heated through.
- Once cooked, assemble your burgers on buns with your choice of fresh toppings.
- Serve immediately and enjoy the delightful flavors of your homemade veggie burgers!
These Grillable Veggie Burgers are sure to impress anyone who takes a bite! They’re satisfying, nutritious, and perfect for a homemade meal. Happy cooking!