How to Cook Veggie Curry Casserole in Easy Steps

Updated
2 min read

Veggie curry casserole –Vegetable & Chickpea Coconut Curry is a delightful dish that brings together a medley of flavors and wholesome ingredients. This dish is perfect for those who are looking for a healthy, yet satisfying meal. Rich in plant-based proteins and nutrients, this curry is sure to please both vegetarians and meat lovers alike.

Ingredients

To prepare this nourishing Vegetable & Chickpea Coconut Curry, you will need the following ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 can (14 oz) coconut milk
  • 2 cups mixed vegetables (carrots, bell peppers, and green beans are great choices)
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tablespoons curry powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

Follow these simple steps to create your own Vegetable & Chickpea Coconut Curry:

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
  2. Add the minced garlic and grated ginger, cooking for an additional minute until fragrant.
  3. Stir in the curry powder, allowing it to toast for 1-2 minutes. This step enhances the flavor of the spices.
  4. Add the mixed vegetables to the pot, stirring to coat them in the curry mixture. Sauté for around 5 minutes until they’re slightly tender.
  5. Pour in the coconut milk and add the drained chickpeas. Season with salt and pepper to taste. Bring the mixture to a gentle simmer.
  6. Allow the curry to cook for 15-20 minutes, stirring occasionally, until the vegetables are cooked through and the flavors have melded together.
  7. Once done, remove the pot from heat. Serve the curry hot, garnished with fresh cilantro if desired.

Enjoy Your Dish

Here is a visual representation of the beautiful dish you are about to enjoy:

Vegetable & Chickpea Coconut Curry

This Vegetable & Chickpea Coconut Curry is not only easy to prepare, but it also provides a burst of flavors that will keep you coming back for more. Serve it over steamed rice or with your favorite bread. Enjoy your culinary creation!