How to Cook Whole Wheat Bagels Like A Professional

Updated
2 min read

Whole wheat bagels –Bagels are a beloved breakfast staple, and incorporating whole wheat into your recipe can enhance their nutritional value. This healthy whole wheat bagel recipe is perfect for those looking to enjoy a delicious meal while maintaining a nutritious diet.

Healthy Whole Wheat Bagels

These whole wheat bagels are not just easy to make but also provide a wholesome alternative to conventional bagels. With a hearty texture and a nutty flavor, they are packed with fiber and other essential nutrients.

Healthy Whole Wheat Bagels

Ingredients

  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 packet (2 1/4 tsp) active dry yeast
  • 1 tbsp sugar
  • 1 tsp salt
  • 1 cup warm water (about 110°F)
  • 1 tbsp olive oil (optional)
  • Toppings (sesame seeds, poppy seeds, everything bagel seasoning, etc.)

Instructions

  1. In a large mixing bowl, combine the whole wheat flour, all-purpose flour, sugar, and salt.
  2. In a small bowl, dissolve the yeast in warm water. Allow it to sit for about 5-10 minutes until it becomes frothy.
  3. Add the yeast mixture to the dry ingredients and mix until a dough forms. If using, add olive oil during this step for added richness.
  4. Knead the dough on a lightly floured surface for about 8-10 minutes, or until smooth and elastic.
  5. Place the kneaded dough in a greased bowl, cover it with a clean cloth, and let it rise in a warm place for about 1 hour, or until it doubles in size.
  6. Once the dough has risen, punch it down and divide it into 8 equal pieces. Shape each piece into a ball and then create a hole in the center to form a bagel shape.
  7. Preheat your oven to 425°F (220°C). While waiting for the oven, bring a large pot of water to a gentle boil.
  8. Add the shaped bagels to the boiling water, cooking them for about 1-2 minutes on each side. Remove them from the water and place them on a baking sheet lined with parchment paper.
  9. Sprinkle your choice of toppings on the bagels before placing the sheet in the oven.
  10. Bake for 20-25 minutes, or until the bagels are golden brown. Remove from the oven and let them cool on a wire rack.

Enjoy these healthy whole wheat bagels as a tasty breakfast option or a delightful snack throughout the day. They can be served plain, toasted, or with your favorite spreads!