Whole wheat blueberry muffins –
Indulging in a delicious treat does not have to come at the expense of health. These Healthy Whole Wheat Blueberry Muffins are a perfect balance of flavor and nutrition, making them an ideal choice for breakfast or a snack. The use of whole wheat flour not only adds a nutty flavor but also enhances the nutritional profile of these delightful muffins. Let’s dive into this wholesome recipe that will keep you satisfied and energized.
Healthy Whole Wheat Blueberry Muffins
These muffins are bursting with the goodness of blueberries and are made with natural sweeteners, making them a delightful choice for anyone looking to enjoy a baked treat without the guilt.
Ingredients
- 1 ½ cups whole wheat flour
- ¾ cup rolled oats
- 1 tablespoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- ½ cup honey or maple syrup
- 1 large egg
- 1 cup milk (dairy or plant-based)
- 2 tablespoons melted coconut oil
- 1 teaspoon vanilla extract
- 1 ½ cups fresh or frozen blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or grease it lightly to prevent sticking.
- In a large bowl, combine the whole wheat flour, rolled oats, baking powder, baking soda, and salt. Mix well to ensure that the dry ingredients are evenly distributed.
- In another bowl, whisk together the honey (or maple syrup), egg, milk, melted coconut oil, and vanilla extract until smooth and well combined.
- Gradually pour the wet mixture into the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the muffins tender.
- Fold in the blueberries, ensuring they are evenly distributed throughout the batter.
- Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
- Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
- Once baked, allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Enjoy these delectable Healthy Whole Wheat Blueberry Muffins warm or at room temperature. They are perfect for meal prep, making them a convenient and nutritious option for busy mornings or an afternoon pick-me-up.