Wild rice meatballs in mushroom sauce –If you’re looking for a deliciously healthy option for your next meal, look no further than these delightful Wild Rice Meatballs! Packed with flavor and nutrition, they make for a perfect dinner choice whether you’re meal prepping for the week or whipping up something special for family and friends. Let’s dive into this tasty recipe!
Wild Rice Meatballs
These meatballs are not only easy to make, but they also boast a unique texture and flavor thanks to the wild rice. They’re perfect served with a side of your favorite sauce or as part of a fantastic meatball sub!
Ingredients
- 1 cup cooked wild rice
- 1 pound ground turkey or chicken
- 1/2 cup breadcrumbs (whole wheat or gluten-free)
- 1/4 cup grated Parmesan cheese
- 1 clove garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- Your favorite marinara sauce (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the cooked wild rice, ground turkey (or chicken), breadcrumbs, Parmesan cheese, garlic, onion, Italian seasoning, salt, black pepper, and the beaten egg. Mix until well combined.
- Using your hands, shape the mixture into meatballs (about 1 inch in diameter) and place them on a baking sheet lined with parchment paper.
- Bake the meatballs for 20-25 minutes or until they are cooked through and golden brown.
- While the meatballs are baking, heat your favorite marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, serve them hot with the marinara sauce either poured over or on the side. Enjoy!
These Wild Rice Meatballs are sure to impress! Whether you’re serving them at a family dinner or enjoying them as leftovers, you’re going to love the delightful combination of flavors and textures.