Yellow squash and tofu stir fry –Welcome to a delightful culinary adventure! Today, I’m excited to share a vibrant and healthy recipe that features a lovely combination of yellow squash and tofu. This vegetarian stir fry is not only simple to prepare but also packed with flavor. Perfect for a weeknight dinner or a weekend gathering, it’s sure to please anyone who tries it. Let’s dive right in!
Yellow Squash & Tofu Stir Fry
Here’s a stunning visual of our star ingredients. Feast your eyes on this mouthwatering dish!
Ingredients:
- 1 cup yellow squash, sliced
- 1 cup firm tofu, cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 onion, sliced
- 1 bell pepper, sliced
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions:
- Start by preparing your ingredients. Make sure all your vegetables are sliced and your tofu is cubed. This will make the cooking process much smoother!
- Heat the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sliced onion. Sauté for about 2-3 minutes until the onions start to become translucent.
- Next, add the cubed tofu to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tofu is golden brown on all sides.
- Once the tofu is perfectly cooked, toss in the yellow squash and bell pepper. Stir them in along with the sesame oil and soy sauce. Cook for another 5-7 minutes until the vegetables are tender yet crisp.
- Season with salt and pepper to taste. If you’d like to add a touch of elegance, sprinkle some sesame seeds on top before serving.
- Serve hot over rice or noodles and enjoy every bite of this delicious yellow squash and tofu stir fry!
This dish is bursting with flavor and nutrition, making it an ideal choice for anyone searching for a quick yet satisfying meal. The combination of fresh vegetables and protein-rich tofu creates a balanced and wholesome dining experience. I hope you enjoy making and devouring this recipe as much as I do!
