Zestos chickpea and grape muffins –Looking for a unique and delightful treat that combines the wholesome goodness of chickpeas with the sweetness of grapes? Look no further than Zestos’ Chickpea and Grape Muffins! This innovative recipe not only tantalizes your taste buds but also packs a nutritious punch. Perfect for an afternoon snack or a healthy breakfast on the go, these muffins are a must-try!
Zestos’ Chickpea and Grape Muffins
These muffins are a wonderful way to incorporate some unexpected ingredients into your baking. Chickpeas provide a lovely texture and protein boost, while grapes add a burst of natural sweetness. Let’s dive into the recipe!
Ingredients
- 1 cup cooked chickpeas, mashed
- 1 cup all-purpose flour
- 1/2 cup brown sugar
- 1/2 cup milk (or a non-dairy alternative)
- 1/4 cup vegetable oil
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup seedless grapes, halved
Instructions
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
- In a large mixing bowl, combine the mashed chickpeas, flour, brown sugar, baking powder, baking soda, and salt. Mix until well combined.
- In a separate bowl, whisk together the milk, vegetable oil, egg, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay!
- Gently fold in the halved grapes, ensuring they are evenly distributed throughout the batter.
- Divide the batter evenly among the prepared muffin cups, filling each about two-thirds full.
- Bake in the preheated oven for about 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, remove the muffins from the tin and let them cool on a wire rack.
- Enjoy your delicious Chickpea and Grape Muffins warm or at room temperature!
These Chickpea and Grape Muffins are sure to become a favorite in your home. Not only are they delicious, but they also serve as a great conversation starter when you share them with friends. Happy baking!