Today, we are excited to share a vibrant and nutritious recipe that’s perfect for any occasion. A delicious Broccoli Cauliflower Salad that combines crunchy veggies with a zingy dressing, making it a delightful addition to your meals. Whether you’re looking for a side dish or a light main course, this salad delivers both taste and health!
Broccoli Cauliflower Salad
This Broccoli Cauliflower Salad is not only visually appealing but also packed with vitamins and minerals. The combination of broccoli and cauliflower provides a wonderful crunch, while the dressing adds a burst of flavor that ties everything together. Perfect for potlucks, gatherings, or even a quick lunch at home, this salad is sure to become a favorite in your recipe collection.
Ingredients
- 2 cups of fresh broccoli florets
- 2 cups of fresh cauliflower florets
- 1/2 cup red onion, finely chopped
- 1 cup of crumbled feta cheese (optional)
- 1/2 cup of sunflower seeds
- 1/2 cup of mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Begin by washing the broccoli and cauliflower thoroughly. Cut them into bite-sized florets for easy mixing and eating.
- In a large mixing bowl, combine the broccoli, cauliflower, and red onion. If you’re using feta cheese, crumble it in at this stage for added flavor.
- In a separate bowl, prepare the dressing by whisking together the mayonnaise, apple cider vinegar, honey, salt, and pepper until well combined.
- Pour the dressing over the broccoli and cauliflower mixture, tossing gently to ensure all the veggies are coated evenly.
- Add the sunflower seeds last to maintain their crunch, giving it a gentle stir to incorporate.
- Let the salad sit for about 30 minutes in the refrigerator to allow the flavors to meld together. Serve chilled and enjoy!
This Broccoli Cauliflower Salad is not just a pretty dish; it’s brimming with health benefits. Broccoli is known for its high fiber content and a wealth of vitamins, while cauliflower is packed with antioxidants. Together, they make a dynamic duo for any health-conscious eater. Enjoy this refreshing salad at your next meal, and watch everyone go for seconds!