How to Cook Zesty Vegetarian Sweet And Sour Meatballs Like A Professional

Updated
2 min read

Zesty vegetarian sweet and sour meatballs –Indulge in a delightful culinary experience with our Vegetarian Meatballs accompanied by a tangy Sweet & Sour Sauce. Perfectly seasoned and baked to perfection, these meatballs offer a satisfying texture and flavor that will impress both vegetarians and meat lovers alike.

Vegetarian Meatballs with Sweet & Sour Sauce

These vegetarian meatballs are a fantastic alternative to classic meatballs, providing a wholesome blend of ingredients that are both nutritious and delicious. The sweet and sour sauce adds the ideal balance of flavors, making this dish perfect for any occasion.

Vegetarian Meatballs with Sweet & Sour Sauce

Ingredients

For the Vegetarian Meatballs:

  • 1 cup cooked lentils
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese (or nutritional yeast for a vegan option)
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon paprika
  • Salt and pepper to taste

For the Sweet & Sour Sauce:

  • 1/2 cup ketchup
  • 1/4 cup apple cider vinegar
  • 1/4 cup brown sugar
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine cooked lentils, breadcrumbs, Parmesan cheese, chopped onion, minced garlic, soy sauce, parsley, paprika, salt, and pepper. Mix well until fully combined.
  3. Form the mixture into small meatball shapes and place them on a baking sheet lined with parchment paper.
  4. Bake the meatballs in the preheated oven for 20-25 minutes, or until they are golden brown and cooked through.
  5. Meanwhile, prepare the sweet and sour sauce. In a small saucepan, combine ketchup, apple cider vinegar, brown sugar, and soy sauce over medium heat.
  6. Bring the mixture to a simmer, then add the cornstarch mixture to thicken. Stir frequently until the sauce thickens to your desired consistency.
  7. Once the meatballs are done, remove them from the oven and gently toss them in the sweet and sour sauce.
  8. Serve immediately, garnished with extra parsley if desired, and enjoy!

This vegetarian meatball dish is a perfect addition to pasta, served as an appetizer, or enjoyed on its own. The combination of the hearty meatballs and the zesty sauce is sure to become a favorite in your household!