Zesty whole grain and vegetable salad –Welcome to a delightful culinary experience that combines the health benefits of whole grains with the vibrant flavors of fresh vegetables. This Zesty Whole Grain and Vegetable Salad is not only easy to prepare but also packed with nutrients, making it a perfect choice for a light meal or a side dish for your next gathering.
Zesty Whole Grain and Vegetable Salad
This refreshing salad is a vibrant mix of textures and flavors, featuring wholesome ingredients that will leave you feeling satisfied and energized.
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Ingredients
- 1 cup cooked whole grain (such as quinoa, farro, or brown rice)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 carrot, shredded
- 1/4 cup red onion, finely chopped
- 1 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cooked whole grain, cherry tomatoes, cucumber, bell pepper, carrot, red onion, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, and Dijon mustard until well combined.
- Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Add salt and pepper to taste, and adjust the dressing if necessary according to your preference.
- Allow the salad to sit for at least 15 minutes before serving to let the flavors meld together.
- Serve chilled or at room temperature. Enjoy your nutritious and delicious Zesty Whole Grain and Vegetable Salad!
This salad not only captivates the palate with its zesty dressing and colorful ingredients, but it also serves as a canvas for creativity. Feel free to customize the salad by adding your favorite vegetables, nuts, or seeds for added texture and flavor. It’s a versatile dish that can easily adapt to seasonal ingredients. Enjoy this healthy, refreshing meal any time of the year!