Zucchini noodles and summer vegetables with sweet pepper chicken sausage –Today, I’m excited to share a delightful recipe that’s perfect for those days when you want something hearty yet healthy. This dish combines the lightness of zucchini noodles with the savory flavor of chicken sausage, making it a wonderful option for a quick dinner. Let’s dive into this delicious creation!
Zucchini Noodles & Chicken Sausage
This meal is not just about flavor; it’s also visually appealing and incredibly easy to prepare. The zucchini noodles serve as a fantastic low-carb alternative to traditional pasta, while the chicken sausage adds a satisfying protein punch. Plus, you can easily customize this dish with your favorite vegetables!
Ingredients:
- 2 medium zucchinis, spiralized into noodles
- 2 chicken sausages, sliced (your favorite flavor)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil, for garnish
Instructions:
- Start by heating the olive oil in a large skillet over medium heat. Once hot, add the minced garlic and sauté for 30 seconds until fragrant.
- Add the sliced chicken sausage to the skillet and cook until browned and heated through, about 5-7 minutes.
- Next, toss in the cherry tomatoes and Italian seasoning. Cook for another 3-4 minutes, allowing the tomatoes to soften and release their juices.
- Gently fold in the spiralized zucchini noodles. Cook for an additional 2-3 minutes, just until the noodles are tender but still have a slight crunch. Avoid overcooking them to maintain their texture.
- Season with salt and pepper to taste, then remove from heat. Garnish with fresh basil before serving.
This dish not only satisfies your hunger but also supports healthy eating habits without sacrificing flavor. It’s perfect for a weeknight meal when time is tight but taste is still a priority. Enjoy this vibrant and nourishing zucchini noodles and chicken sausage dish any day of the week!