Zucchini saute –Are you looking for a delightful and healthy side dish? Look no further than this quick and easy sautéed zucchini recipe! This dish is not only packed with flavor but is also a great way to incorporate more vegetables into your meals. Perfect as a side for any main course, sautéed zucchini pairs wonderfully with grilled meats or can be enjoyed on its own. Let’s dive into how to prepare this tasty treat!
Sautéed Zucchini
These vibrant green zucchinis are sautéed to perfection, offering a crispy exterior and tender interior. They cook up quickly, making them an ideal go-to dish for busy weeknights!
Ingredients
- 2 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional, for a bit of heat)
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Begin by washing the zucchinis thoroughly. Cut off the ends and slice them into rounds about 1/4 inch thick.
- In a large skillet, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it.
- Add the sliced zucchini to the skillet in a single layer. Season with salt, pepper, and red pepper flakes if you like a little heat. Sauté for about 5-7 minutes, stirring occasionally, until the zucchini is golden brown and crisp-tender.
- Remove the skillet from heat and sprinkle the fresh parsley on top for a burst of color and flavor.
- Serve immediately while warm. Enjoy this healthy sautéed zucchini as a delightful side dish or a delicious vegetarian option!
With its simple ingredients and easy instructions, this sautéed zucchini is sure to become a staple in your kitchen. Whether you are entertaining guests or cooking for yourself, this recipe is a must-try!