How to Cook Zucchini Sticks in Easy Steps

Updated
2 min read

Zucchini sticks –If you’re looking for a delicious and healthy appetizer, look no further than these crispy Baked Zucchini Sticks. Perfectly seasoned and baked to golden perfection, these tasty bites are sure to be a hit at any gathering!

Baked Zucchini Sticks (Oven or Air Fryer)

These Baked Zucchini Sticks can be prepared in both an oven and an air fryer, making them versatile enough for any cooking preference. Whether you’re looking for a healthier snack or a side dish to complement your meal, these zucchini sticks are a fabulous choice!

Plate of Baked Zucchini Sticks

Ingredients:

  • 4 medium zucchinis
  • 1 cup breadcrumbs (panko preferred for extra crunch)
  • ½ cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • Cooking spray (for air frying and oven baking)

Instructions:

  1. Preheat your oven to 425°F (220°C) or your air fryer to 400°F (200°C).
  2. Wash and dry the zucchinis, then cut them into sticks, about 4 inches long and ½ inch thick.
  3. In one bowl, beat the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper.
  4. Dip each zucchini stick into the egg, allowing the excess to drip off, then coat with the breadcrumb mixture. Press the breadcrumbs onto the zucchini to ensure they are well-coated.
  5. For oven baking, line a baking sheet with parchment paper and arrange the zucchini sticks in a single layer. Lightly spray with cooking spray.
  6. For air frying: Place the coated zucchini sticks in a single layer in the air fryer basket. Lightly spray the tops with cooking spray.
  7. Bake in the oven for 20-25 minutes until they are golden and crispy, flipping halfway through. If using an air fryer, cook for about 10-12 minutes, shaking the basket halfway through cooking.
  8. Once done, remove from the oven or air fryer and let cool for a few minutes. Serve with your favorite dipping sauce, like marinara or ranch!

Enjoy your delicious Baked Zucchini Sticks, a crispy and nutritious snack that will keep you coming back for more!