Quick Steps for Cooking Zucchini With Chickpea And Mushroom Stuffing for Beginners

Updated
2 min read

Zucchini with chickpea and mushroom stuffing –Discover a delightful dish that combines the earthy flavors of chickpeas and mushrooms with the fresh taste of zucchini. This stuffed zucchini recipe not only pleases the palate but also offers a wholesome, nutritious meal. Perfect for a light lunch or as a side dish for dinner, it’s simple to prepare and packs a punch of flavor!

Zucchini with Chickpea and Mushroom Stuffing

This colorful dish showcases vibrant zucchini filled with a hearty mixture. Let’s dive into the preparation and enjoy a satisfying and tasty meal.

Zucchini with Chickpea and Mushroom Stuffing

Ingredients:

  • 2 medium zucchinis
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup mushrooms, diced
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1/4 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese (optional)
  • Fresh parsley for garnish

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Slice the zucchinis in half lengthwise and scoop out a portion of the flesh to create a hollow space.
  3. In a skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they are translucent, about 3-4 minutes.
  4. Stir in the minced garlic and diced mushrooms. Cook until the mushrooms are tender and any excess moisture has evaporated, roughly 5-7 minutes.
  5. Add the rinsed chickpeas, cumin, paprika, salt, and pepper. Mix well and cook for an additional 2-3 minutes to blend the flavors.
  6. Remove the skillet from heat and stir in the breadcrumbs and Parmesan cheese. This will help bind the mixture.
  7. Carefully stuff the zucchini halves with the chickpea and mushroom mixture, pressing down lightly to fit everything in.
  8. Place the stuffed zucchinis in a baking dish and cover with foil. Bake in the preheated oven for 25-30 minutes, or until the zucchinis are tender.
  9. Once baked, remove the foil, and let them cool for a few minutes. Garnish with fresh parsley before serving.

Enjoy your Zucchini with Chickpea and Mushroom Stuffing as a standalone delight or as a part of a larger meal spread. This dish not only looks beautiful but is also packed with nutrition, offering a burst of flavors in every bite!