Simple Steps for Cooking Black Bean Quinoa Veggie Burgers at Home

Updated
2 min read

Black bean quinoa veggie burgers –Introducing a delicious and nutritious recipe that is sure to please veggie burger enthusiasts: Black Bean Quinoa Veggie Burgers. This recipe combines the hearty flavors of black beans and quinoa with a blend of spices, making for a delightful plant-based option perfect for any meal. Below, you will find a step-by-step guide to creating these mouthwatering burgers, along with the ingredients you’ll need to gather.

Image of Black Bean Quinoa Veggie Burgers

Take a look at the enticing Black Bean Quinoa Veggie Burgers, which are not only visually appealing but also packed with flavor.

Black Bean Quinoa Veggie Burgers

Ingredients

To create these flavorful veggie burgers, you will need the following ingredients:

  • 1 cup cooked quinoa
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1/2 cup breadcrumbs (whole wheat or gluten-free as preferred)
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • Salt and pepper, to taste
  • 2 tablespoons fresh cilantro, chopped
  • Olive oil, for cooking
  • Burger buns and toppings of your choice (lettuce, tomato, avocado, etc.)

Instructions

Follow these simple instructions to prepare your Black Bean Quinoa Veggie Burgers:

  1. In a large mixing bowl, combine the cooked quinoa, rinsed black beans, breadcrumbs, chopped onion, minced garlic, chili powder, cumin, salt, and pepper. Mix thoroughly until well combined.
  2. With a fork or potato masher, mash the mixture slightly to help bind the ingredients together. Stir in the cilantro.
  3. Form the mixture into patties, each about 1/2 inch thick. You should have approximately 4–6 patties depending on the size you prefer.
  4. Heat olive oil in a skillet over medium heat. Once hot, add the patties and cook for about 4-5 minutes on each side, or until golden brown and heated through.
  5. Once cooked, place the patties on burger buns and top with your favorite toppings. Serve immediately and enjoy your homemade Black Bean Quinoa Veggie Burgers!

These veggie burgers are not only a fantastic source of plant-based protein, but they also offer a delightful blend of textures and flavors. Serve them at your next family gathering or enjoy them as a hearty lunch option. Bon appétit!