Discover the delightful flavors of sautéed broccoli, a simple yet nutritious side dish that is perfect for any meal. This recipe showcases how easy it is to prepare a healthy vegetable while enhancing its natural taste with just a few ingredients. Whether you are a culinary novice or an experienced cook, this sautéed broccoli will elevate your dining experience.
Sautéed Broccoli
This vibrant dish not only adds color to your plate but also packs a nutritional punch. Broccoli is rich in vitamins and minerals, making it an excellent choice for a healthy diet. Let’s dive into the details of preparing this delicious sautéed broccoli.
Ingredients
- 1 lb fresh broccoli, cut into florets
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice (optional)
- Parmesan cheese for garnish (optional)
Instructions
- Begin by rinsing the broccoli florets under cold water to remove any dirt or debris. Pat them dry with a clean kitchen towel.
- In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the minced garlic. Sauté for about 30 seconds or until fragrant, being careful not to burn the garlic.
- Add the broccoli florets to the skillet. Season with salt and pepper. Stir the broccoli to coat it evenly with the garlic and oil.
- Cook for about 5-7 minutes, stirring occasionally, until the broccoli is tender but still bright green. If you prefer your broccoli softer, you can cover the skillet with a lid for an additional minute or two.
- For added flavor, drizzle with lemon juice before serving and sprinkle with Parmesan cheese if desired.
- Remove the skillet from the heat and serve the sautéed broccoli warm as a side dish with your favorite main course.
Enjoy this simple and delicious sautéed broccoli. It’s an easy recipe that can be prepared in less than 15 minutes, making it perfect for busy weeknights or as a quick addition to a more elaborate meal. With nutritious ingredients and a burst of flavor, this dish is sure to be a hit at your table.