Chickpea buddha bowl –Are you looking for a delicious and nutritious meal that is both satisfying and visually stunning? Look no further! This Sweet Potato Chickpea Buddha Bowl is not only packed with flavor, but it’s also a feast for the eyes. Perfect for a cozy dinner or impressing guests, this vegan and gluten-free dish brings together wholesome ingredients that will nourish your body and delight your taste buds.
Sweet Potato Chickpea Buddha Bowl
Let’s dive into this amazing recipe that combines sweet potatoes and chickpeas to create a vibrant, nutrient-dense meal. The stunning tahini-maple sauce adds a rich and creamy element that ties all the flavors together beautifully.
Ingredients
- 1 large sweet potato, cubed
- 1 can chickpeas, drained and rinsed
- 2 cups kale, chopped
- 1/2 red onion, thinly sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 tablespoons tahini
- 2 tablespoons maple syrup
- Juice of 1 lemon
- Water, as needed for thinning
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a bowl, toss the cubed sweet potato and chickpeas with olive oil, salt, and pepper. Spread them out on the baking sheet.
- Roast the sweet potatoes and chickpeas in the oven for about 25-30 minutes, or until the sweet potatoes are soft and golden brown, stirring halfway through.
- While the sweet potato and chickpeas are roasting, prepare the tahini-maple sauce. In a small bowl, combine tahini, maple syrup, lemon juice, and a pinch of salt. Gradually add water until you reach your desired consistency.
- In the last 5 minutes of roasting, add the sliced red onion to the baking sheet to caramelize.
- In a large bowl or plate, assemble your Buddha bowl by layering the roasted sweet potatoes, chickpeas, kale, and caramelized onions. Drizzle the tahini-maple sauce generously over the top.
- Enjoy your colorful and satisfying Sweet Potato Chickpea Buddha Bowl!
This dish is not only delicious but also versatile. Feel free to switch up the vegetables or grains based on what you have on hand. The combination of flavors and textures will keep your meals exciting and satisfying. Happy cooking!