Cinnamon rice –Are you looking for a quick and healthy meal that’s full of flavor? Look no further! This delicious Indian Cinnamon Rice recipe is not only easy to prepare but also nutritious and satisfying. Perfect for a busy weeknight or a leisurely weekend, it will surely delight your taste buds!
Quick Healthy Rice Meal: Indian Cinnamon Rice
This Indian Cinnamon Rice dish is a flavorful and aromatic experience that brings warmth and comfort to your table. With a delightful blend of spices and healthy ingredients, it’s a wonderful way to enjoy a hearty meal.

Ingredients:
- 2 cups of brown rice
- 1 tablespoon of cumin seeds
- 1 cinnamon stick
- 4 cups of vegetable broth or water
- 1 teaspoon of salt, or to taste
- 1 tablespoon of olive oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup of peas (fresh or frozen)
- 1/4 cup of chopped fresh cilantro for garnish
Instructions:
- Rinse the brown rice under cold water until the water runs clear. This helps to remove excess starch and will give you fluffier rice.
- In a medium pot, heat the olive oil over medium heat. Add the cumin seeds and cinnamon stick, sautéing them for about a minute until fragrant.
- Add the chopped onion and minced garlic to the pot, stirring until the onion becomes translucent.
- Pour the rinsed rice into the pot, stirring well to coat the rice with the oil and spices. Sauté for another 2-3 minutes, allowing the rice to absorb the aromas.
- Pour in the vegetable broth (or water) and add salt. Stir to combine, then increase the heat to bring it to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for 40-45 minutes, or until the rice is tender and has absorbed all the liquid.
- In the last 10 minutes of cooking, add the peas to the pot, allowing them to steam with the rice.
- Once done, remove from heat and let it sit covered for 5 minutes before fluffing the rice with a fork. Discard the cinnamon stick.
- Serve hot, garnished with fresh cilantro. This dish pairs beautifully with your favorite protein or can be enjoyed on its own!
This Indian Cinnamon Rice is not just a meal; it’s an experience! The aromatic spices combined with the wholesome ingredients create a dish that is both comforting and nourishing. Enjoy this healthy recipe and share it with your family and friends!