Italian chicken and chickpeas –Welcome to a delightful culinary adventure! Today, we’re featuring a fantastic dish that brings together the rich flavors of Italian cuisine with the wholesome goodness of chickpeas. This Italian Chicken and Chickpeas recipe is not only delicious but also incredibly easy to prepare, making it perfect for weeknight dinners or special occasions. Let’s dive in!
Italian Chicken and Chickpeas
This vibrant dish combines tender chicken with hearty chickpeas, all simmered in an aromatic blend of herbs and spices. It’s a comforting meal that will surely satisfy your taste buds and nourish your body.
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Ingredients:
- 4 boneless, skinless chicken breasts
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, with juice
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic to the skillet and sauté for an additional minute, stirring frequently to prevent burning.
- Push the onions and garlic to one side of the skillet and add the chicken breasts. Season them with salt, pepper, basil, and oregano. Cook for about 5 minutes on each side, or until the chicken is golden brown.
- Pour the diced tomatoes, including their juice, over the chicken. Add the chickpeas and stir to combine all the ingredients. Bring the mixture to a simmer.
- Cover the skillet and reduce the heat to low. Let it simmer for 20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Once cooked, remove the skillet from heat and sprinkle with fresh parsley, if desired. Serve this hearty dish warm, and enjoy every bite!
This Italian Chicken and Chickpeas recipe is a wonderful way to incorporate nutritious ingredients into your meals while indulging in fantastic flavors. Be sure to share this meal with friends and family as it’s bound to be a crowd-pleaser!