Mediterranean pasta –Are you in the mood for a delicious, wholesome dish that bursts with flavor? Look no further than this Mediterranean Pasta! It’s a delightful combination of fresh ingredients that not only taste amazing but are also good for you. Perfect for a quick weeknight dinner or a fancy lunch, this pasta will transport your taste buds straight to the shores of the Mediterranean.
Mediterranean Pasta
This Mediterranean Pasta recipe is a vibrant, flavorful dish that focuses on fresh produce and simple ingredients. It’s a fantastic way to enjoy a harmonious blend of flavors while still keeping it nutritious!
Ingredients
- 8 ounces of pasta (your choice)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 cup spinach leaves
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1/4 cup feta cheese, crumbled (optional)
- Fresh basil for garnish (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the cherry tomatoes, bell pepper, and zucchini to the skillet. Cook for 4-5 minutes until the vegetables are tender.
- Stir in the spinach and Italian seasoning. Cook for an additional 2-3 minutes until the spinach wilts.
- Combine the cooked pasta with the sautéed vegetables. Toss everything together and season with salt and pepper.
- If desired, sprinkle feta cheese on top and garnish with fresh basil before serving.
This Mediterranean Pasta is not only quick and easy to make but also a delicious way to incorporate more vegetables into your diet. Enjoy this vibrant dish with family and friends, and let the wonderful flavors of the Mediterranean brighten your meal!