Mediterranean tuna bites –Hey y’all, let’s whip up something fresh and delicious that’s perfect for those warm days when you need a light meal that still hits the spot. Today we’re diving into a Mediterranean Tuna Salad that’s packed with flavor and good vibes. This dish is not only scrumptious; it’s also super easy to throw together. So, gather your ingredients, roll up your sleeves, and let’s get cooking!
Mediterranean Tuna Salad
First up, let’s check out this beautiful salad—it’s a feast for the eyes as much as it is for the taste buds!
This Mediterranean Tuna Salad brings together bold flavors and vibrant colors to create a dish that’s not just healthy, but absolutely satisfying. Let’s break down what you’ll need to make this delightful salad.
Ingredients:
- 1 can of tuna, drained (preferably in olive oil for extra flavor)
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup black olives, sliced
- 1/4 cup cucumber, diced
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon capers (optional)
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- Start by gathering all your ingredients. This makes it easier to whip it all together.
- In a large bowl, combine the drained tuna with the cherry tomatoes, red onion, black olives, cucumber, feta cheese, parsley, and capers if you’re using them.
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper. This dressing is gonna bring all those flavors together perfectly.
- Pour the dressing over the tuna salad mixture and gently toss everything together until it’s well coated.
- Chill the salad in the fridge for about 30 minutes to let those flavors marry each other.
- Serve it up on a plate or in a bowl, and enjoy your fresh Mediterranean vibes!
This Mediterranean Tuna Salad is not only delicious but also makes a great meal prep option. You can store the leftovers in the fridge for a quick lunch or snack throughout the week. Enjoy every bite of this tasty, healthy dish that’s ready in no time! Happy cooking!