Quinoa beet and arugula salad –Are you looking for a fresh and nutritious salad that not only looks amazing but also tastes delightful? Look no further! This Roasted Beet Salad with Quinoa and Arugula is the perfect addition to your meals, whether it’s a light lunch, a vibrant side dish, or a healthy dinner option. With a beautiful blend of flavors and textures, this recipe is sure to impress!
Roasted Beet Salad with Quinoa and Arugula
This salad is not only visually stunning but is also packed with nutrients. Beets are known for their sweetness and vibrant color, while quinoa adds a good source of protein, making this salad both filling and healthy.
Ingredients:
- 2 medium beets, roasted and peeled
- 1 cup cooked quinoa
- 2 cups arugula
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- Optional: fresh herbs for garnish (like parsley or mint)
Instructions:
- Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast them for about 45 minutes to an hour, or until they’re tender. Once cooked, let them cool, then peel and slice them.
- While the beets are roasting, cook the quinoa according to package instructions. Usually, this involves rinsing the quinoa, then combining it with water or broth in a pot and cooking until all the liquid is absorbed.
- In a large bowl, combine the cooked quinoa and arugula. Toss gently to mix.
- Add the sliced roasted beets to the bowl, along with the crumbled feta cheese and toasted walnuts.
- In a small bowl, whisk together the olive oil, balsamic vinegar, and a pinch of salt and pepper. Drizzle this dressing over the salad and toss everything lightly to combine.
- Serve the salad immediately, garnished with fresh herbs if desired. Enjoy this colorful and nutritious dish!
This Roasted Beet Salad with Quinoa and Arugula is truly a feast for the eyes as well as the palate. With its vibrant colors and deliciously balanced flavors, it’s guaranteed to be a hit at your next gathering or simply a delightful meal at home. Bon appétit!