Rebekahs keto egg casserole –If you’re looking for a hearty and healthy breakfast option, look no further than this delicious low-carb breakfast casserole! Packed with flavor and nutrition, it’s the perfect way to start your day while keeping your carb intake in check. Let’s dive into the recipe!
Low Carb Breakfast Casserole
This delightful breakfast casserole is not only easy to make, but it also provides a satisfying start to your morning. Ideal for meal prep, you can store leftovers for a quick and healthy breakfast throughout the week.
Ingredients
- 1 lb ground breakfast sausage
- 8 large eggs
- ½ cup heavy cream
- 1 cup shredded cheddar cheese
- 1 cup chopped spinach
- ½ cup diced bell peppers
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet over medium heat, cook the ground sausage until browned, breaking it apart with a spoon as it cooks. Drain excess grease if needed.
- In a bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until well combined.
- In a greased baking dish, spread the cooked sausage evenly across the bottom.
- Layer the chopped spinach and diced bell peppers on top of the sausage.
- Pour the egg mixture over the layers in the baking dish, ensuring everything is evenly coated.
- Sprinkle the shredded cheddar cheese on top of the casserole.
- Bake for 30-35 minutes, or until the casserole is set in the middle and lightly golden on top.
- Remove from the oven and let it cool for a few minutes before slicing into squares.
- Serve warm and enjoy your delicious low-carb breakfast casserole!
This delectable dish is not only satisfying but also a fantastic way to kick-start your morning with plenty of protein and healthy fats. Try it out this weekend and keep your energy levels high while enjoying a scrumptious breakfast!