Low Sodium Street Taco Recipe for High Blood Pressure
Most restaurant tacos pack over 800 mg of sodium. These rely on citrus, toasted cumin and fresh herbs. Pair with Mrs. Dash Southwest Chipotle for a smoky edge, and always check labels if you are managing blood pressure with your doctor.
- Prep
- 15 min
- Cook
- 15 min
- Yield
- 4 servings (8 tacos)
- Per serving
- 290 cal, 28 g carbs
Ingredients
- 1 lb flank steak, trimmed
- 2 limes, juiced
- 1 tbsp Mrs. Dash Southwest Chipotle
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 8 Siete cassava or corn tortillas (6-inch)
- 1/2 cup chopped white onion
- 1/2 cup chopped cilantro
- 1 ripe avocado, diced
- 1 tbsp olive oil
Instructions
- Marinate the steak in lime juice and spices for 30 minutes.
- Heat a cast-iron pan to 450°F. Sear steak 4 minutes per side for medium.
- Rest 5 minutes, then slice thin across the grain.
- Warm tortillas 30 seconds per side.
- Top with steak, onion, cilantro and avocado.
FAQ
How much sodium is in one taco?
Roughly 280 mg with these ingredients.
Can I use corn tortillas?
Yes, check that the label lists 0 to 10 mg sodium per tortilla.
