Roasted edamame –Are you looking for a delicious and healthy snack that will satisfy your cravings? Look no further than these crispy roasted edamame! Packed with protein and flavor, they make the perfect accompaniment to any meal or a great snack on their own. Let’s dive into the ingredients and steps to create this delightful dish.
Crispy Roasted Edamame
This snack is not only easy to make but also incredibly nutritious. Edamame, young soybeans, are a fantastic source of protein and essential nutrients, making this recipe a guilt-free indulgence.
Ingredients:
- 2 cups of frozen edamame (shelled)
- 1 tablespoon of olive oil
- 1 teaspoon of sea salt
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of paprika (optional for a smoky flavor)
- Freshly ground black pepper to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the frozen edamame, olive oil, sea salt, garlic powder, paprika (if using), and black pepper. Toss everything together until the edamame is well coated.
- Spread the seasoned edamame evenly on a baking sheet in a single layer to ensure even roasting.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the edamame becomes crisp and golden brown.
- Once done, remove from the oven and let cool slightly before serving.
- Enjoy them warm or at room temperature! They can be a wonderful snack on their own or served as a topping for salads or bowls.
These crispy roasted edamame are not just a tasty treat; they are also a great way to incorporate more plant-based protein into your diet. Perfect for a movie night, party, or just as a healthy snack during the day! Give this recipe a try, and you’ll definitely find yourself making it again and again.