Stellas avocado egg and onion –Avocado toast has become a staple in modern cuisine, and when paired with eggs, it transforms into a hearty and nutritious meal. In this post, we’ll explore a delightful recipe that showcases the combination of creamy avocado and eggs, perfect for breakfast, brunch, or even a light lunch. Let’s dive into how to elevate your avocado toast to new heights.
Avocado Toast With Eggs
This recipe for avocado toast with eggs is not only delicious but also packed with nutrients. The creamy texture of the avocado combined with the richness of the eggs provides a satisfying meal that will keep you full for hours.
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
- Fresh lemon juice (optional)
- Chopped fresh parsley or cilantro, for garnish
Instructions:
- Start by toasting the slices of whole-grain bread to your desired level of crispiness.
- While the bread is toasting, prepare the eggs. You can choose to poach, scramble, or fry the eggs, based on your preference. For poached eggs, bring a pot of water to a gentle simmer, add a splash of vinegar, and create a whirlpool before gently adding the eggs. Cook for about 3-4 minutes for a runny yolk.
- Once the bread is toasted, cut the avocado in half and remove the pit. Scoop the flesh into a bowl, and mash it with a fork. Season it with salt, black pepper, and a squeeze of fresh lemon juice if desired.
- Spread the mashed avocado evenly across the toasted bread slices, ensuring each slice is generously covered.
- Top each slice with the cooked eggs. If using poached eggs, place them gently on top of the avocado.
- Sprinkle additional salt, black pepper, and red pepper flakes over the eggs for added flavor. Garnish with chopped fresh parsley or cilantro for a vibrant finish.
This avocado toast with eggs is not only visually appealing but also incredibly satisfying. It’s a simple dish that allows the fresh ingredients to shine while offering endless possibilities to personalize it. Enjoy this healthy meal that perfectly balances flavor and nutrition!