Tennessee rubdown –Get ready to tantalize your taste buds with a delightful dish that’s bound to spice up your dinner routine! Introducing the amazing Tennessee Rubdown—a recipe that’s not just a feast for the tummy but also a feast for the soul. Let’s dive into this finger-licking goodness and make your cooking adventures unforgettable.
Tennessee Rubdown
This dish brings a delightful twist to your mealtime. Imagine succulent ingredients coming together to create a symphony of flavors. Ready to whip up some culinary magic? Let’s start!

Ingredients
- 2 pounds of chicken, boneless and skinless
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1 teaspoon of cumin
- Salt and black pepper to taste
- 1 cup barbecue sauce
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C). While that warm-up is happening, let’s get those chicken pieces ready for a glorious makeover.
- In a large mixing bowl, toss the chicken with olive oil, garlic powder, paprika, cumin, salt, and black pepper. Make sure each piece is marinated with love and spices.
- Place the seasoned chicken onto a baking sheet lined with parchment paper. Spread them out evenly so they can bake to perfection.
- Pop those bad boys in the oven and let them bake for about 25-30 minutes. You want the chicken to reach an internal temperature of 165°F (75°C)—a fantastic milestone!
- Once the chicken is nice and juicy, take it out of the oven and brush on the barbecue sauce. Generously slather it on like it’s sunblock at the beach!
- Return the chicken to the oven for an additional 10-15 minutes, allowing the sauce to caramelize and create a glorious glaze. Your kitchen should now smell like a divine BBQ paradise.
- Once done, let it rest for a few minutes. Then slice it up and place it on a platter, garnished with fresh parsley to add a pop of color.
And there you have it—the Tennessee Rubdown! Serve it hot with your favorite sides, and watch as family and friends gather around the table, drawn by the aroma of this delicious dish. Happy cooking!