Discover a delightful and refreshing dish that’s perfect for any occasion: a healthy chopped vegetable salad. This recipe is not only simple to prepare but also packed with nutrients, making it an ideal choice for those looking to maintain a balanced diet. Below, you will find an array of colorful ingredients that will bring both flavor and health benefits to your table.
Visual Inspiration
Here’s a glimpse of how your salad can look once put together:
Ingredients
To create this delicious salad, you will need the following ingredients:
- 2 cups fresh kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper (any color), diced
- ½ cup red onion, finely chopped
- 1 carrot, grated
- ½ cup corn (canned or cooked)
- ¼ cup fresh parsley, chopped
- ¼ cup olives, sliced (optional)
- ¼ cup chickpeas, drained and rinsed
- Salt and pepper to taste
Instructions
Follow these steps to create your healthy chopped vegetable salad:
- In a large mixing bowl, combine the chopped kale, cherry tomatoes, cucumber, bell pepper, red onion, and grated carrot.
- Add the corn, parsley, olives if using, and chickpeas into the bowl.
- Toss the salad gently to ensure all the ingredients are evenly distributed.
- Season the salad with salt and pepper to taste. You can also add a splash of lemon juice or a drizzle of olive oil for added flavor.
- For the best flavor, let the salad sit for 10-15 minutes before serving to allow the flavors to meld together.
- Serve chilled or at room temperature. Enjoy your refreshing chopped vegetable salad as a light meal or a side dish alongside your main course!
This healthy chopped vegetable salad is versatile, allowing you to modify the ingredients based on your preferences. Feel free to experiment with other vegetables, nuts, or seeds to personalize your dish further. Bon appétit!