Veggie stir fry with potatoes –Discover a delightful and nutritious dish that brings together the vibrant flavors of vegetables and wholesome potatoes in a delightful stir-fry. This Veggie Stir-Fry with Potatoes recipe is perfect for a quick weeknight dinner or a nutritious meal prep option. With a variety of colorful ingredients, this recipe is not only visually appealing but also packed with essential nutrients. Below, you’ll find a detailed guide on how to prepare this delightful dish, along with a list of ingredients and step-by-step instructions.
Veggie Stir-Fry with Potatoes
Brighten up your meal with this colorful veggie stir-fry. The combination of fresh vegetables and tender potatoes provides a satisfying texture and flavor that everyone will love.
Ingredients
- 2 medium potatoes, cubed
- 1 tablespoon vegetable oil
- 1 medium onion, sliced
- 1 bell pepper, sliced
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 2 tablespoons soy sauce
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Begin by boiling the cubed potatoes in salted water until they are fork-tender, about 10-15 minutes. Drain and set aside.
- In a large skillet or wok, heat the vegetable oil over medium heat. Add the sliced onion and bell pepper, sautéing for 2-3 minutes until they start to soften.
- Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
- Add the broccoli florets, julienned carrot, and snap peas to the skillet. Stir-fry for about 5 minutes, or until the vegetables are bright in color and just tender.
- Next, gently fold in the cooked potatoes along with the soy sauce. Stir well to combine all the flavors. Cook for another 2-3 minutes, allowing everything to heat through.
- Season with salt and pepper to taste. If desired, sprinkle with sesame seeds for an added crunch.
- Serve hot and enjoy your nutritious and delicious veggie stir-fry!
This Veggie Stir-Fry with Potatoes is not just easy to prepare but also a healthy option that can be customized according to your taste. Feel free to add your favorite proteins or swap out vegetables based on seasonal availability. Enjoy!